How do I cope with ongoing communication from my ex?

by Admin User / Co Parenting / 7 Sep 2022

Have you ever had one of those days when you are getting bombarded with message, after message, after message and you just don't know what to do.

The constant flow of messages just makes you want to scream until you just turn everything off, put your head in the sand and pretend they don't exist . So that you can, for at least a few moments, feel like you have everything under control.  Its exhausting and you can go between anger, frustration and despair in a matter of moments.  I know.  

If this is you, if you know what this is like and are living this day in, day out - you are going to love this interview!

This week, I had the pleasure of speaking with Mia from Grey Rock Consulting (you can find the interview here)  who works with those who are overwhelmed, exhausted and emotionally spent at the thought of having to reply to messages and the ensuing araguments.  Not only is Mia a Lawyer but she has lived this as well as the shame and embarressment that comes with getting caught in these circular conversations that make you feel like you have done something wrong.

But do you know what, Mia made the decision that this would not be her future.  That she was not going to be driven into the ground with communication that just didn't stop.  And so, she created a process and she know that this works.

If this resonates, make sure you listen - you won't regret it!

You can find Mia on Instagram or online.